Week 7: Completed :)

Well I completed Week 7--it was a rough one! I was fighting my energy level and on one of the days my lack of energy defeated me :(

WEEK 7: July 30, 2012 - August 5, 2012
M 30: Treadmill 52 minutes (WOO HOO!) = 3.433 miles = 598 calories
0-1 minute: walk (3mph)
1-51 minutes: run (4mph) yes I'm still only at 4mph
51-52 minutes: walk (3mph)
Tu 31: Treadmill 32 minutes = 2.1 miles =  364.4 calories
0-1 minute: walk (3mph)
1-31 minutes: run (4mph)
31-32 minute: walk (3mph)
W 1: Treadmill 52 minutes = 3.433 miles = 598 calories
0-1 minute: walk (3mph)
1-51 minutes: run (4mph) this run was a lot harder than Monday's run.
51-52 minute: walk (3mph)
Th 2: Treadmill 20 minutes = 1.291 miles = 221.5 calories
I was DEFEATED this day :( I had zero energy and just couldn't run. It took all I could to even run what I did.
0-1 minute: walk (3mph)
1-18.5 minutes: run (4mph)
18.5-20 minutes: walk (3mph)
F 3: Treadmill: 32 minutes = 2.1 miles = 364.4 calories
0-1 minute: walk (3mph)
1-31 minutes: run (4mph)
*I still didn't have energy, but this time I drank a V8 energy drink 2 energy bites and it seemed to help me!
31-32 minutes: walk (3mph)
Sa 4: REST
Su 5: REST

I weighed and measured myself on Sunday July 29th and I had lost 1.8lbs last week (a total of 29lbs lost total) and I have lost a total of 3 inches overall since I started running 7 weeks ago. It may not sound like a lot, but 3 inches is still 3 inches LOST! :) So I'm pleased! 

Thank you to everyone who are supporting me and giving me such sweet words :)